Reset

We begin with a scientifically grounded metabolic reset using your personal lab values. Through a customized Metabolic Balance® nutrition plan, we rebalance minerals, stabilize blood sugar, support hormone and metabolic pathways, and calm systemic inflammation. This is where your body gets the chance to finally heal, repair, and regulate.

Integrate

Healing is more than biology—it’s also emotional. Through EFT (Emotional Freedom Techniques) and guided somatic awareness, you’ll release patterns that keep you stuck in stress biology. You’ll learn to listen to your body again, integrate new patterns of nourishment and self-trust, and cultivate emotional steadiness as your metabolism shifts.

Strengthen

Once your body is regulated, you’ll begin rebuilding energy and vitality. Using nutrient-dense foods, metabolic support strategies, and weekly coaching, we strengthen your physical and emotional capacity. This phase nurtures cellular energy, nervous system resilience, and sustainable habits that reinforce long-term success.

Empower

With your metabolism balanced and your emotional clarity restored, you step into full empowerment. Through lifestyle practices—movement, mindset work, emotional regulation tools, and ongoing nutrition guidance—you’ll walk away confident, capable, and equipped with lifelong tools for continued vitality and freedom.

The RISE Method Is Designed For Lasting Transformation

Through this integrated, science-backed, and deeply supportive method, you will:

• Restore your metabolic health

• Release emotional and behavioral patterns that sabotage progress

• Rebuild energy, strength, and internal resilience

• Empower yourself with lifelong tools for clarity, vitality, and ease

You won’t just change how you eat—you’ll change how you live.