About Me
CARRIE PRATT, L.AC, DIPL.AC
For more than 35 years, I’ve been studying the body—its intelligence, its signals, and its extraordinary capacity to heal.
My journey began long before I had a title or a credential. As a child, I watched my grandmother slip into dementia, her mind and metabolism unraveling in ways that left a deep imprint on me.
That early experience ignited a lifelong commitment to understanding health, vitality, and what truly sustains us over the long term.
Later came the moments that shaped me—a fellow camper’s back massage that taught me the power of caring touch, a rowing coach who introduced me to yoga as a way to center before a race, and mentors who opened the door to movement, breathwork, Ayurvedic and Chinese medicine, and the art of energy healing. And during my years working as an EMT, I witnessed another side of the health system: patients placed on one medication that required a second to manage the side effects, then a third to support an organ struggling under the weight of it all. It was never a fix—always a patch. That experience solidified my belief that true healing requires supporting the whole system, not suppressing symptoms.
Each experience deepened my curiosity and strengthened my resolve to understand the body not as a collection of symptoms, but as an interconnected system guided by rhythm, regulation, and energy.
Over the decades, that passion led me to train all over the world. I explored everything from cellular nutrition to ancient energetic systems, from mitochondrial support to emotional repatterning—all while navigating my own journey as a woman, a practitioner, and a mother of three who intimately understands exhaustion, overwhelm, and the longing to feel balanced again.
But the deeper I went, the clearer it became:
True healing starts with the metabolism.
If the body is inflamed, depleted, or dysregulated, no number of supplements, energy work, or protocols can land in a meaningful or sustainable way.
This realization is what ultimately led me to create the RISE Method™—an approach that places metabolic balance at the foundation, and then layers in emotional integration, nervous system support, and energetic alignment only once the body is ready.
Why I Created:
the RISE Method
The RISE Method grew out of my belief that healing must be both science-led and soul-supported.
I saw too many people trying to fix their bodies by stacking supplements, detoxes, treatments, and trends onto systems that were already overwhelmed. I knew there had to be a more grounded, more humane approach—one that honors physiology first and then integrates emotional and energetic medicine in a way that actually works.
When I discovered Metabolic Balance®, everything clicked. Its precision, simplicity, and lab-based personalization offered the metabolic reset most people were missing. When combined with EFT, root-cause work, and high-touch coaching, it created a pathway not just for symptom relief, but for lasting transformation.
The RISE Method is the culmination of all of my training—metabolic science, cellular nutrition, Ayurvedic and Chinese medicine, energy psychology, biomagnetism, movement therapies, and decades of supporting people through stress, burnout, chronic imbalance, and emotional overload.
My Philosophy: Metabolism first. Always.
When the body is balanced—when minerals align, blood sugar stabilizes, and inflammation calms—the nervous system can settle, the mind can clear, and emotional patterns can finally shift.
From that foundation, we bring in:
Personalized nutrition & metabolic analysis
Nervous system support through EFT and energy psychology
Root-cause work and biomagnetism where appropriate
Lifestyle and mindset practices that restore capacity, clarity, and confidence
My approach is gentle but powerful—never forcing the body, never overwhelming it, and never trying to layer treatments onto a system that isn’t ready. Instead, we nourish, support, and build from the inside out.
My Commitment to You:
I am here to offer high-touch, personalized, evidence-informed guidance that honors your biology, your story, and your lived experience. My work is grounded in compassion, clarity, and accountability. I walk with you—step by step—as you rebuild energy, balance your metabolism, regulate your emotions, and step into a more vibrant, empowered version of yourself.
You deserve to feel clear, steady, resilient, and deeply connected to your own vitality.
And I’m here to help you rise.
Why Clients Choose Me
Clients come to me when they’re ready for real, sustainable change—and they choose to stay because they feel deeply seen, supported, and guided every step of the way. My work is grounded in compassion, clarity, and evidence-informed practice, and built around a philosophy that honors the whole person while respecting the intelligence of the body.
Recognize Triggers
We'll work together to understand the root causes behind your reactions.
Shift Your Energy
With nutrition and energy work you can help break the cycle of negative responses.
Empower Your Choice
You'll gain the tools to respond consciously, rather than reacting impulsively.
My goal is to equip you with the knowledge and tools to navigate life's challenges with greater self-awareness and empowered choice.
My Journey in Healing & Holistic Wellness🌿
For over 25 years, I’ve been on a deeply personal journey to understand what it truly means to be well—body, mind, and spirit. This path began in childhood, witnessing my beloved grandmother’s decline into dementia. That experience sparked a question that has guided my life ever since: What sustains the mind and preserves our vitality as we age?
Fueled by both science and soul, I earned a B.S. in Neuroscience from Trinity College and later a Master’s in Acupuncture from the WON Institute, studying both Traditional Chinese Medicine (TCM) and Five Element Acupuncture. As a former collegiate athlete, I experienced firsthand the power of yoga, meditation, and mindful movement for emotional resilience and peak performance.
Over the decades, I’ve trained extensively across modalities—from yoga, massage therapy, Reiki, and MELT Method to Biomagnetism, Root Cause Protocol, and Clinical EFT. I’ve studied in India, worked at renowned wellness centers like Kripalu and Canyon Ranch, and even founded Sati, a holistic center in Lenox, MA. Each chapter of my work has been anchored in a simple yet profound mission: to help others reconnect to the healing intelligence within.
Credentials & Certifications:
Education & Licenses:
B.S. in Neuroscience – Trinity College, Hartford, CT
M.A. in Acupuncture – The WON Institute of Graduate Studies, Pennsylvania
Focus in Traditional Chinese Medicine & Five Element AcupunctureLicensed Acupuncturist (L.Ac.) – Pennsylvania
State-licensed to provide acupuncture as part of an integrative healing practice.Former Licensed Massage Therapist (LMT) – Nationally
Hands-on therapeutic bodywork to support nervous system regulation and healing.Former Licensed Wilderness EMT (EMT-B) – National Registry
Trained in emergency medical response in remote environments, foundational experience in acute care and physical trauma.
Certifications in Energy Healing & Integrative Modalities
Reiki Levels I & II
Oneness Blessing (Deeksha) – Studied in India
Integrated Energy Therapy (IET)
Certified in Resonance Repatterning
Certified Clinical EFT Practitioner
Advanced Biomagnetism Practitioner – Studied under Dr. Luis Garcia
Source Point Therapy® – Level 3 Practitioner
Root Cause Protocol Consultant
Advanced BodyTalk Practitioner
Metabolic Balance Practitioner
Certifications in Bodywork & Movement
Massage Therapy Certification – Kripalu Center for Yoga & Health
Yoga Teacher Certification – Kripalu Center for Yoga & Health
Yoga Instructor – Taught at Kripalu and independent studios around the country
MELT Method® – Level 5 Instructor
Certified McGlaughlin Scar Tissue Release Practitioner
Entrepreneurship:
Founder & Owner of Carrie Pratt Wellness - 2013 - Present
A holistic practice integrating EFT, Biomagnetism, Root Cause Protocol consulting, and energy-informed therapies for individuals and families.Founder & Owner of Sati – Lenox, MA -2009-2013
A multidisciplinary wellness center offering acupuncture, bodywork, yoga, and holistic therapies to support whole-person healing
Client Results
What They Say
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"Carrie is accessible, caring, relatable, innovative, intelligent, person of integrity, authentic, intuitive, and fun. You can trust that she will listen deeply and be your champion for healing and wellness. Highly recommended."
-Curtis A.
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"I started seeing Carrie years ago for helping me improve my autoimmune disease that Western Medicine labels incurable. Carrie can choose from a variety of treatment modalities to tailor the best healing approach in a given situation. She does that with radiating a most kindhearted calmness. A human body needs to do their own healing, and each body is capable of doing that. Carrie lays the perfect groundwork to enable healing to happen. So glad I met her!”
-Anke H.
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"Carrie is a wonderful practitioner with a wealth of knowledge for all things health and wellness. She has been a guiding light in my healing journey, not just on a physical level, but on an emotional and spiritual
level as well. She really takes the time to listen and to come up with a plan and protocol that will best suit your needs and lifestyle."
-Laura F.
Rooted in Science, Guided by Energy—Healing the Mind & Body, One Step at a Time
Serving the Main Line and beyond, both in-person and virtually.
Carrie A Pratt, L.AC
Mailing: 755 W. Lancaster Ave #1005, Bryn Mawr, PA 19087
Phone: 484-367-5336
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Copyright © 2025 Carrie Pratt Wellness | Privacy Policy | Terms & Conditions
The services described on this site, including EFT (Emotional Freedom Techniques), Biomagnetism, The R.I.S.E Method and the Root Cause Protocol, are holistic wellness tools designed to support overall well-being. They are intended to be used alongside, not instead of, medical or psychological treatment. I am not a licensed medical doctor or therapist. Please consult your qualified healthcare provider before making any health-related decisions