Get your Shift Together - General Tapping Circle
First Monday of the Month @ 7:30pm EST
This circle is for anyone looking to release common human stressors—like work stress, decision fatigue, money anxiety, or emotional overwhelm. We’ll tap on a variety of universal themes that come with simply being human. Come reset your nervous system and connect with others on the journey.
Both circles are free, open to all, and require no previous tapping experience.
First Monday's of the Month at 7:30pm EST
Feel to Heal - Parent Support Tapping Circle !
Third Thursday of the Month at 1:00pm EST.
This circle is designed especially for parents—whether you’re caring for a child who is sick, navigating daily life with young kids, or simply trying to hold it all together. We’ll tap on the unique stress, guilt, worry, and exhaustion that come with parenting in today’s world. This is your space to soften, exhale, and come home to yourself.
Both circles are free, open to all, and require no previous tapping experience.
Third Thursday of the Month at 1:00 pm EST
🌀 What is the Free Tapping Circle?
It’s a 60-minute online group session where we explore simple tapping sequences to:
Reduce anxiety and stress
Ground the nervous system
Release emotional blocks
Create a greater sense of clarity and ease
You’ll leave feeling lighter, clearer, and more connected—to yourself and others
Why tapping?
Rapid Stress
Relief
Tapping quickly calms the nervous system by reducing cortisol levels. It helps you feel grounded and relaxed within minutes—even during high-stress situations.
Rewires Limiting Beliefs
By combining gentle tapping with focused statements, EFT interrupts negative thought patterns and rewires the subconscious. It’s a powerful tool for shifting emotional blocks and self-sabotage.
Backed by Research
Studies show tapping can reduce anxiety, PTSD symptoms, and even physical pain. It's a science-backed method used by therapists, coaches, and wellness experts worldwide.
Join us today and experience the peace and tranquility that comes from using the Emotional Freedom Technique
EFT is a form of energy psychology that combines gentle tapping on specific meridian points with targeted verbal affirmations. It’s like acupuncture without the needles—balancing the body’s energy and rewiring emotional responses.
Clients often experience:
A reduction in anxiety, panic, or overwhelm
Greater emotional resilience and stress tolerance
Relief from old patterns or limiting beliefs
Improved sleep and nervous system regulation
A deeper sense of peace, clarity, and self-trust
Come as you are! This is not therapy. This is a nervous system reset. It’s a judgment-free space where all emotions are welcome. Turn your camera off if you want. Cry if you need. Laugh if it feels good. Just show up.
There’s something powerful about tapping together. When we share energy in a group, we amplify the effects of the practice. You’ll feel supported—not alone—in your healing.
Many participants report:
A sense of calm that lasts throughout the day
Insight into stuck emotions or patterns
Renewed confidence in handling stress
Women navigating stress, burnout, or emotional overwhelm
Parents who want to stay regulated while supporting their families
Sensitive souls needing a reset
Anyone curious about how tapping can improve their well-being
No experience is necessary. Just come as you are.
Meet your instructor
Carrie is a passionate and experienced Emotional Freedom Techniques (EFT) practitioner with over 25 years of experience helping clients reduce stress, release emotional blocks, and support whole body health through acupuncture and a variety of other techniques.
After working with tapping as a transformative tool for managing anxiety and improving emotional well-being, Carrie became a certified Clinical EFT practitioner. Since then, she has guided people from all walks of life in using tapping to overcome limiting beliefs, clear emotional trauma, and boost confidence.
Known for her warm, intuitive approach, Carrie creates a safe and supportive space where individuals can heal, grow, and thrive—one tap at a time.
Rooted in Science, Guided by Energy—Healing the Mind & Body, One Step at a Time
Serving the Main Line and beyond, both in-person and virtually.
Copyright © 2025 Carrie Pratt Wellness
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