Energizing forms of Magnesium such as Malate help to wake you up in the morning. Calming forms of magnesium such as Glycinate help to calm you down in the evening. If you don't like taking magnesium internally, you can use the flakes and put it in a foot bath or whole body bath, or you can spray the magnesium oil on your feet at night for easier rest. Magnesium oil can also be sprayed on tight or tense muscles to help them loosen up. Remember that if you are magnesium deficient, the topical forms may make you itch, but it should get better after about 15 minutes. I personally use all of these forms at different times.

Enzymes and HCL to support digestion can be very helpful, especially after 40 years old when our body tends to produce less enzymes and HCL production may be compromised. These are all products I have taken to support my digestion. Though the root cause protocol and The RISE Method I have helped my HCL production, so I do not need it as frequently as I did when my metabolism and digestion was not functioning well.

If the supplement is not available on FullScript, then you can access it on Premiere Research Labs. Click here to create an account.

Keeping your bowels moving regularly is an important component of overall health. Proper elimination supports digestion, detoxification, energy, skin health, and even mood. Ideally, we want the bowels moving about twice per day so the body can efficiently clear waste and maintain balance. Healthy liver function is also an important part of regular bowel movements. When things slow down, it can put stress on the entire system.

I personally use these products and herbs to support my own system, along with magnesium, which you can find above. They are a simple way to give your body extra support when needed, especially during times of stress, travel, diet changes, or detox work.

Supporting your bowels daily doesn’t have to be complicated. Small, consistent habits — along with the right herbs and nutrients — can make a big difference in how you feel.

If the supplement is not available on FullScript, then you can access it on Premiere Research Labs. Click here to create an account.

So many of our cells processes require that we have B vitamins. For making hormones, neurotransmitters, enzymes and more. If you are not getting enough B vitamins, then your system could be struggling to maintain healthy energy. These are some options I personally take for B support, and I like to rotate them at different times of the year. Some are food form, others are supplements.

If the supplement is not available on FullScript, then you can access it on Premiere Research Labs. Click here to create an account.

CLO is a great way to nourish the body. Vitamin A is essential for making new blood so anyone who struggles from anemia or low blood values might benefit from Cod Liver Oil. It is also a good source of Vitamin D in a whole food form. Rosita is my favorite company for CLO. They run small batches, test rigorously and it is always fresh. If you are burping up the taste of your fish oil, it is likely it has gone rancid....with Rosita's I never have that issue.