Want to try EFT (Emotional Freedom Techniques), also known as tapping, but not quite ready to join a group or show up on Zoom?
You're not alone—and you don’t have to be.

This free pre-recorded tapping class is the perfect place to begin. Whether you're feeling overwhelmed, anxious, or just curious, this gentle intro will guide you through the basics of tapping from the comfort (and privacy) of your own space.

In this free class, you'll:

✔️ Learn what tapping is and how it works
✔️ Experience a guided tapping round to feel the effects in real time
✔️ Get a feel for my approach before joining a live session
✔️ Start shifting your stress—no pressure, no judgment

💻 Ready to tap at your own pace?

Just sign up below, and I’ll send the free class straight to your inbox.