FREE TAPPING CLASS OFFER BELOW
Emotional Freedom Techniques (EFT) – Support for Anxiety, Overwhelm & Emotional Wellness on the Main Line
Get started with tapping and experience the powerful benefits of Emotional Freedom Techniques (EFT). In our free tapping class, you’ll learn the basics of tapping and how it helps reduce stress, release emotional blocks, and restore balance to your mind and body. Join today and start feeling calmer, clearer, and more empowered—naturally!
Reclaim Calm, Clarity, and Confidence—One Tap at a Time
As a woman and mother of three, I know what it’s like to feel stretched thin—navigating career, caregiving, and the constant inner dialogue of self-doubt, anxiety, or guilt. That’s why I’m passionate about EFT (Emotional Freedom Techniques), also known as tapping. It’s a science-backed, somatic-based modality that helps regulate the nervous system and gently release emotional patterns held in the body.
EFT is clinically proven to reduce anxiety, depression, and emotional distress. Whether you’re dealing with chronic stress, perfectionism, burnout, or grief, EFT helps bring you back to a place of inner calm and clarity—so you can feel like yourself again.
Why tapping?
Rapid Stress
Relief
Tapping quickly calms the nervous system by reducing cortisol levels. It helps you feel grounded and relaxed within minutes—even during high-stress situations.
Rewires Limiting Beliefs
By combining gentle tapping with focused statements, EFT interrupts negative thought patterns and rewires the subconscious. It’s a powerful tool for shifting emotional blocks and self-sabotage.
Backed by Research
Studies show tapping can reduce anxiety, PTSD symptoms, and even physical pain. It's a science-backed method used by therapists, coaches, and wellness experts worldwide.
Join us today and experience the peace and tranquility that comes from using the Emotional Freedom Technique
EFT is a form of energy psychology that combines gentle tapping on specific meridian points with targeted verbal affirmations. It’s like acupuncture without the needles—balancing the body’s energy and rewiring emotional responses.
Clients often experience:
A reduction in anxiety, panic, or overwhelm
Greater emotional resilience and stress tolerance
Relief from old patterns or limiting beliefs
Improved sleep and nervous system regulation
A deeper sense of peace, clarity, and self-trust
I work with people of all ages, from teens to adults, and especially support:
Parents navigating emotional overwhelm, parenting fatigue.
Women dealing with perfectionism, people-pleasing, postpartum anxiety or self-worth challenges
Professionals experiencing burnout or performance anxiety
Teens and young adults coping with academic or social stress or health stress
Parents and families of children with chronic health issues (including PANS/PANDAS and Lyme)
Each session is personalized and guided by your current emotional state and long-term goals. Sessions may include:
Targeted EFT sequences
Nervous system education
Gentle coaching to help uncover root beliefs or unresolved stressors
Integration tools to use between sessions
Sessions are 75 minutes and can be booked individually or in discounted packages.
Energy Psychology is a mind-body approach that works with the body’s subtle energy systems to help shift emotional patterns, reduce stress, and promote healing. Techniques like EFT (Emotional Freedom Techniques) are examples of Energy Psychology—blending modern psychology with principles from acupuncture, neuroscience, and somatic healing.
These techniques involve gentle tapping on acupressure points while focusing on specific thoughts or emotions, helping to calm the nervous system and rewire limiting beliefs.
However, it’s important to understand: Energy Psychology is not psychotherapy, and I am not a licensed therapist or medical doctor. My work is intended to support emotional and energetic well-being as part of a holistic wellness approach, and is not a replacement for clinical mental health care or medical treatment.
If you're experiencing severe psychological distress or have a mental health diagnosis, I encourage you to work with a licensed mental health professional.
Ready to feel better?
Join the Free Tapping Circle
A weekly community space for grounding, emotional release, and nervous system reset—no experience necessary.
Whether you're a parent, healer, or simply feeling overwhelmed, you're welcome here.
Meet your instructor
Carrie is a passionate and experienced Emotional Freedom Techniques (EFT) practitioner with over 25 years of experience helping clients reduce stress, release emotional blocks, and support whole body health through acupuncture and a variety of other techniques.
After working with tapping as a transformative tool for managing anxiety and improving emotional well-being, Carrie became a certified Clinical EFT practitioner. Since then, she has guided people from all walks of life in using tapping to overcome limiting beliefs, clear emotional trauma, and boost confidence.
Known for her warm, intuitive approach, Carrie creates a safe and supportive space where individuals can heal, grow, and thrive—one tap at a time.
Transform your well-being today
Sign up for a free class. Fill out the form below and we'll send you the free Introduction to Tapping Class
The services described on this site, including EFT (Emotional Freedom Techniques), Biomagnetism, and the Root Cause Protocol, are holistic wellness tools designed to support overall well-being. They are intended to be used alongside, not instead of, medical or psychological treatment. I am not a licensed medical doctor or therapist. Please consult your qualified healthcare provider before making any health-related decisions
Rooted in Science, Guided by Energy—Healing the Mind & Body, One Step at a Time
Serving the Main Line and beyond, both in-person and virtually.
Copyright © 2025 Carrie Pratt Wellness
Social
Legal
Terms & Conditions
Privacy policy
Cookies
Built with © systeme.io
Enter your details below to get instant access to my free tapping class and start your journey toward stress relief and emotional freedom today!
Simply leave your email address below and we'll send you access to our introductory class.
This free tapping class is for informational purposes only and not intended to diagnose, treat, or replace any professional care. Your information is safe with us—we respect your privacy and will never share your details.